Low Carb Help

Low Carb Help Topics

If you want to learn about low-carb diets (e.g. the Atkins Diet, Protein Power Diet, South Beach Diet, or other low carb plans), this is a great place to start. The most important tip we can give you is this: no one diet works for every "body." In fact, we've come to believe that no one diet works for any one "body" at every stage of life. You'll fine-tune your eating plan as you learn what works for you and what doesn't. We want to help.

The route to success with low carb dieting (or any weightloss program) is to understand that you are making permanent lifestyle changes—not simply going through the motions "until you lose the weight." So stop thinking "diet" and start finding your Low Carb Zen, baby!

Articles & FAQs

Thank You, Dr. Atkins

Submitted by redell on Sat, 02/14/2004 - 06:00.

My name is Redell. I am a 36 (almost 37) wife and mother of one son. My story is typical of so many I have read. I had struggled with weight issues even before I was a teen. I remember the craziest thing I did to try to lose weight was the vegetable oil diet. The idea was to swallow 2 tablespoons of vegetable oil before eating so that the foods would slide on through rather than being absorbed. Needless to say, I didn't lose weight.