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off plan and back
Posted 09-22-2008 at 10:10 AM by cinnamin
Well, last night was the first time I went off my eating plan, but I did it consciously! I have had a bad cold for almost a week and had to go on an antibiotic. I was feeling pretty weak and sick last night, so we went to a nearby diner where I ate some foods I wouldn't have on the plan. But I did this by choice--I saw it as a way of nurturing myself. And I did it without shame, knowing that I wouldn't let it throw me off my plan. Well, the food didn't taste as good as I would have hoped, but I am so glad I don't have to see this anymore as breaking a diet. I have a new way of eating, and when I go strayed, it felt plain weird. So I am happy to be lowcarbing today, because it just feels normal to me!
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 |  i've done that at times, eating whatever is appealing when i don't feel well. but when it is a conscious, individual choice, it seems to feel so much different than when it's accompanied by a sense of being out-of-control, you know? congrats on having a new normal, cinnamon! |
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Recent Blog Entries by cinnamin
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